Daniel G. Amen
1) Change Your Brain, Change Your Body: Use Your Brain to Get and Keep the Body You Have Always Wanted
Author
Pub. Date
2010
Language
English
Formats
Description
THE KEY TO A BETTER BODY—in shape, energized, and youthful—is a healthy brain.
With fifteen practical, easy-to-implement solutions involving nutritious foods, natural supplements and vitamins, positive-thinking habits, and, when necessary, highly targeted medications, Dr. Amen shows you how to:
* Reach and maintain your ideal weight
* Soothe and smooth your skin at any age
* Reduce the stress that can impair your immune...
With fifteen practical, easy-to-implement solutions involving nutritious foods, natural supplements and vitamins, positive-thinking habits, and, when necessary, highly targeted medications, Dr. Amen shows you how to:
* Reach and maintain your ideal weight
* Soothe and smooth your skin at any age
* Reduce the stress that can impair your immune...
Author
Language
English
Formats
Description
Brain imaging research demonstrates that memory loss actually starts in the brain decades before you have any symptoms. Learn the actions you can take to help not just prevent memory loss later in life ... but to begin restoring the memory you may have already lost.
Author
Pub. Date
[2023]
Language
English
Appears on list
Description
"In Change Your Brain Every Day psychiatrist and clinical neuroscientist Daniel Amen, MD, draws on over 40 years' clinical practice with tens of thousands of patients to give you the most effective daily habits he has seen that can help you improve your brain, master your mind, boost your memory, and make you feel happier, healthier, and more connected to those you love."-- From publisher's description.
Author
Pub. Date
[2024]
Language
Español
Description
En una época cuando tantos niños y jóvenes adultos parecen estar batallando, los padres buscan ayuda para criar hijos con fortaleza mental que estén equipados para florecer. Ahora al fin está disponible ayuda basada en evidencia para los padres abrumados que están haciendo su mejor esfuerzo, pero sienten que sequedan cortos. El Dr. Daniel Amen, neuropsiquiatra y autor de superventas número uno del New York Times, y el Dr. Charles Fay, psicólogo...
Author
Pub. Date
[2020]
Language
English
Appears on list
Description
"New hope for those suffering from conditions like depression, anxiety, bipolar disorder, addictions, PTSD, ADHD and more ... Brain specialist and ... author Dr. Daniel Amen is on the forefront of a new movement within medicine and related disciplines that aims to change all that. In The End of Mental Illness, Dr. Amen draws on the latest findings of neuroscience to challenge an outdated psychiatric paradigm and help readers take control and improve...
Author
Language
Español
Description
Wall Street Journal Bestseller.
Bestseller #1 del New york Times.
El psiquiatra y neurocientífico clínico Daniel Amen, MD, con más de 40 años de práctica clínica con decenas
de miles de pacientes, comparte los hábitos diarios más efectivos que ha observado para mejorar el cerebro,
dominar la mente, potenciar la memoria y hacerte sentir más feliz, saludable y conectado con tus seres
queridos. Incorporar los pequeños hábitos y prácticas...
Author
Pub. Date
©2012.
Language
English
Description
"From one of the world's leading experts on how the brain works, a step-by-step, practical program for women to achieve greater health, energy, and lasting happiness by harnessing the power of the female brain. For the first time, bestselling author and brain expert Dr. Daniel G. Amen offers insight on the unique characteristics and needs of the female brain and a practical, prescriptive program targeted specifically for women to help them thrive....
Author
Pub. Date
[2015]
Language
English
Description
In this completely revised and updated edition of the breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Renowned neuropsychiatrist Dr. Daniel Amen includes cutting-edge reseach and the latest surprising, effective "brain prescriptions" that can help heal your brain...
Author
Pub. Date
[2011]
Language
English
Description
From the "New York Times"-bestselling author of "Change Your Brain, Change Your Life," one of the world's leading experts on how the brain works, comes a practical, prescriptive step-by-step program that reveals ho to boost one's brain in order to lose weight and keep it off for a lifetime.-- Publisher.
Series
Language
English
Description
God designed our bodies to be healthy, providing everything we need to thrive and live abundantly. And with assistance from medical and fitness experts, Pastor Rick Warren and thousands of people from his congregation at Saddleback Church started a journey to transform their lives. The result: 15,000 people lost over 260,000 pounds in the first year. But the changes in people's lives went far beyond the pounds they lost. The Daniel Plan encourages...
Author
Pub. Date
2016.
Language
English
Appears on list
Description
"The Brain Warrior's Way is your arsenal to win the fight to live a better life. The Amens will guide you through the process, and give you the tools to take control. So if you're serious about your health, either out of desire or necessity, it's time to arm yourself and head into battle,"--Amazon.com.
Author
Pub. Date
[2024]
Language
English
Description
The book gives parents practical tools to help children of all ages go from behaviors like defiance, meltdowns, and power struggles to being responsible, confident, kind, resilient, prepared to make good decisions, focused and motivated, and equipped to develop healthy relationships.
18) Sugarless: a 7-step plan to uncover hidden sugars, curb your cravings, and conquer your addiction
Author
Pub. Date
[2023]
Language
English
Description
"Many people blame sugar cravings on lack of willpower rather than accept that sugar is highly addictive-even more so than cocaine, nicotine, and alcohol. The problem isn't just dessert, but the fact that sugar is everywhere. Approximately 80% of products in supermarkets contain sugar, so it's unsurprising that many people struggle to eliminate it from their diets. In Sugarless, Dr. Nicole Avena-a pioneering neuroscientist on food addiction-spells...
Author
Pub. Date
2016.
Language
English
Description
"Eat right to optimize your brain and to fight Alzheimer's, depression, obesity, and a host of other illnesses with the help of New York Times bestselling authors Tana Amen and Daniel Amen, MD. In The Brain Warrior's Way, Tana and Daniel Amen share how to develop MASTERY over brain health to prevent Alzheimer's disease, combat depression, reverse aging, and improve overall health. One of the key components of the plan is diet... In this cookbook,...
