Debra Kissen D.
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English
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Description
Be the calm and collected parent you aspire to be with this powerful, neuroscience-based guide.
Do you worry about your child all the time? Maybe they are behind on certain milestones, struggling in school, having difficulty making friends, or heading off to college and away from home for the first time. Their problems or struggles become your own, and you end up feeling so anxious that you forget what it's like to just enjoy being their parent. The...
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Language
English
Description
With this engaging workbook, kids will be so busy having fun, they won't even realize they're learning lifelong skills to manage anxiety and worry!
If your child struggles with anxiety, rest assured that you aren't alone. Children face a number of anxiety, inducing challenges, from school to extracurricular activities to making friends. The good news is that kids can learn to turn their overly anxious thoughts into curiosity, determination, and bravery....
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English
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Description
Panic attacks are scary, and can make you feel like you've lost control-leading to more anxiety, stress, fear, and even depression. This easy-to-use workbook provides step-by-step instructions to help you identify anxiety-inducing thoughts, mindfully observe them, and stop the cycle of panic, once and for all. If you're like many other teens with a panic disorder, you may sometimes feel like walls are closing in on you, or that something dreadful...
Author
Language
English
Description
It's time to retrain your brain! In this go-to guide for teens, four anxiety experts offer tangible tips and tools you can use every day to rewire your anxious brain; manage fears, stress, and worry; and get back to living your life.
When you're feeling anxious, it can seem like the whole world is crashing in around you. Your heart starts racing, your thoughts feel jumbled, and you may feel like something terrible is going to happen, or worse....
