Aundi Kolber
Author
Language
English
Formats
Description
From the critically acclaimed author of Try Softer comes a new approach to healing, wholeness, and possibly-especially-strength.
When it comes to hard circumstances, we've all heard the platitudes: "No pain, no gain." "What doesn't kill you makes you stronger."
These statements may be well-intentioned, but they have a cost: When we spend our lives trying to be "the strong one," we become exhausted, burned-out, and disconnected from our truest selves.
What...
Author
Language
English
Description
The Try Softer Guided Journey is your next step toward wholeness and healing.
Based on the groundbreaking book by trauma-informed therapist Aundi Kolber, The Try Softer Guided Journey is a five-session workbook that will help you grow in self-compassion and grace. Whether you've read Try Softer and feel ready to dig deeper into its principles or you've been doing this work for a while and are looking for more guided support, the content in these...
Author
Language
English
Description
In the wise and soulful tradition of teachers like Shauna Niequist and Brene Brown, therapist Aundi Kolber debuts with Try Softer, helping us align our mind, body, and soul to live the life God created for us.
In a world that preaches a "try harder" gospel-just keep going, keep hustling, keep pretending we're all fine-we're left exhausted, overwhelmed, and so numb to our lives. If we're honest, we've been over functioning for so long, we can't even...
Author
Pub. Date
[2023]
Language
English
Description
When it comes to difficult circumstances, we've all heard the platitudes: "No pain, no gain." "What doesn't kill you makes you stronger." But if we spend our lives trying to be "the strong one," we become exhausted, burned-out, and disconnected from our truest selves. What if it were different? Could there be a different way to be strong? Could strength mean more than pushing on and pushing through pain, bearing every heavy burden on our own? What...
