John J. Ratey
Author
Pub. Date
2014.
Language
English
Description
Proposes that although civilization has rapidly evolved, our bodies have not kept pace, a mismatch that affects every area of our lives, from our general physical health to our emotional well-being. Investigating the power of living according to our genes in the areas of diet, exercise, sleep, nature, mindfulness, and more, this book examines how tapping into our core DNA combats modern disease and psychological afflictions, from autism and depression...