Juliet Starrett

"Starrett ... unveils a detailed battle plan for surviving our chair-centric society, [providing] solutions for reducing the amount of time you spend perched on your backside, as well as strategies for transforming your desk into a dynamic, active workstation that can improve your life"--Page 4 of cover. As recent studies show that too much sitting can wreak havoc on your health, a physical therapist and best-selling author provide creative solutions...