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The 21 day yoga body: a metabolic makeover and life-styling manual to get you fit fierce,and fabulous in just 3 weeks
The 21 day yoga body: a metabolic makeover and life-styling manual to get you fit fierce,and fabulous in just 3 weeks
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Author
Nardini, Sadie
Publisher
Three Rivers Press
Publication Date
2013.
Language
English
Book
Show Edition
On Shelf
Adult Nonfiction (3rd floor)
NF 613.7046 NARDINI
1 available
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Description
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Subjects
Subjects
Yoga
NoveList
Table of Contents
From the Book
Introduction: What is a yoga body?
Yoga body basics: how your meal plan will work best
Yoga basics
Find your balance
Get your ass in gear
Kicking logs
Become the master
Deny drama
Act in
Three Ts
Rock who you are
Clean the basement
C'mon, baby, light your fire
Yoga ninja
Date yourself
Bow to the bitch
Eyewitness
DIFY
Get a tattoo
Stay home
An offer you can't refuse
Joie de vivre
Open your whole heart
Be her, now
Moving core-ward.
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More Details
ISBN
9780385347068
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