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Bodyweight training over 40: build strength, balance, and flexibility with zero equipment
Bodyweight training over 40: build strength, balance, and flexibility with zero equipment
Average Rating
Author
McGuire, Mel
Publisher
Rockridge Press
Publication Date
[2022]
Language
English
Book
Show Edition
On Shelf
Adult Nonfiction (3rd floor)
NF 613.710844 MCGUIRE 2022
1 available
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Description
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Subjects
Subjects
Bodybuilding
Bodybuilding -- Training
Exercise
Muscle strength
Physical fitness
Physical fitness for middle-aged persons
Training
NoveList
Table of Contents
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More Details
ISBN
9781638788867
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