From the Book - Third edition.
pt. 1. Nutrition fundamentals
2. Understanding calories
3. Understanding the food label
11. Water: meeting your daily fluid needs.
pt. 2. Vitamins and minerals
12. Vitamin A and carotenoids
18. Other important minerals
19. What you should know about dietary supplements.
pt. 3. Other elements inside food
20. Sodium: salt by any name
23. Which fats are which?
24. Food additives and colors
25. Artificial sweeteners.
pt. 4. Smart eating plans
26. MyPlate: a new food guidance icon
27. Eating well to live well
28. Begin at the grocery store
29. Eating well while eating out
31. Eating in the school cafeteria
33. What you should know about caffeine and energy drinks
34. Fast facts about sports nutrition
35. Healthy eating for vegetarians and vegans.
pt. 5. Eating and weight-related concerns
36. What's the right weight for my height?
37. Body mass index for children and teens
38. Body image and self-esteem
39. Weight-loss and nutrition myths
40. Choosing a safe and successful weight-loss program
42. Should I gain weight?
43. How to spot nutrition-related health fraud
44. Physical activity and health
pt. 6. Eating and disease
46. Disease prevention through good eating habits
47. Eating and oral health
49. Thee childhood obesity problem
50. Dealing with celiac disease
51. Dealing with diabetes
52. Dealing with food allergies
53. Dealing with lactose intolerance
54. Understanding foodborne illness
55. Understanding eating disorders.
pt. 7. If you need more information
56. Cooking tips and resources
57. Resources for dietary information
58. Resources for fitness information.
