Chapter 1. What emotions are and why we have them, Chapter 2. Identifying and understanding emotions, Chapter 3. Strategies to begin managing your emotions, Chapter 4. Managing emotions with better communication, Chapter 5. Managing emotions by being assertive, Chapter 6. Managing emotions through positive thinking, Chapter 7. Understanding and managing anxiety, Chapter 8. Understanding and managing anger, Chapter 9. Understanding and managing disappointment, Chapter 10. Understanding and managing bullying, Chapter 11. Motivating and inspiring others
