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Find your fierce: how to put social anxiety in its place
Find your fierce: how to put social anxiety in its place
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Author
Sperling, Jacqueline
Publisher
Magination Press
Publication Date
[2021]
Language
English
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Mental Health Awareness - Young Adults
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Description
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Subjects
Subjects
Anxiety
Anxiety in adolescence
Social phobia
Social phobia -- Treatment
Social phobia in adolescence
Social phobia in adolescence -- Treatment
Treatment
NoveList
Table of Contents
From the Book
Introduction
What is social anxiety?
The power of emotions
Keeping thoughts in check
Mindfulness
Relaxation exercises
Exposure and response prevention
Making the most of exposures
Relapse prevention
Self-care
What next?
Afterword.
Excerpt
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Author Notes
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More Details
Contributors
Kuvarzina, Anya
illustrator
ISBN
143383362
9781433833625
Appears on list
Mental Health Awareness - Young Adults
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