The happiness dare: pursuing your heart's deepest, holiest, and most vulnerable desire

Introduction: the confession of a happy woman

Part 1: You have permission. Stalking happiness ; The holy pursuit of happiness ; The happiness dare

Part 2: You have a style. The importance of finding your happiness style ; The doer ; The relater ; The experiencer ; The giver ; The thinker

Part 3: You have a choice. Five minutes to a happier you ; The principle of small daily gains ; The principle of good enough ; The principle of putting up your dukes ; The principle of the head-to-foot alleluia

The happiness cycle

What's your happiness style?