Why i am convinced that you can control your anxiety before it controls you
What anxiety is and how it often controls you
Luckily, most of your anxiety is self-created and can be uncreated
Irrational beliefs that make you anxious
Disputing your anxiety-creating irrational beliefs
Using rational coping self-statements
Using positive visualization and modeling
Using cost-benefit analysis to control your anxiety
Using educational methods to control your anxiety
Using relaxation and cognitive distraction methods
Using problem-solving methods to control your anxiety
Using unconditional self-acceptance (USA)
Using unconditional acceptance of others to control your anxiety
Using rational emotive imagery
Using shame-attacking exercises to control your anxiety
Some forceful and dramatic methods of controlling your anxiety
Firmly convincing yourself of your rational and self-helping beliefs
Using a sense of humor to control your anxiety
Using exposure and behavioral desensitization
Tolerating and staying in anxiety-provoking situations
Using reinforcement methods to control your anxiety
Using penalties to control your anxiety
Using the method of fixed role-playing to control your anxiety
What about biology and the use of medications?
A remarkably efficient way to control your anxiety before it controls you
104 rational maxims to control my anxious thinking
62 rational maxims to control my anxious feelings and my bodily reactions to anxiety
65 rational maxims to help me act against my discomfort anxiety and my irrational fears.