Choose to lose: the 7-day carb cycle solution

pt. 1. Discovery. Why am I overweight? ; The furnace ; Change your mind, change your body ; Are you ready? ; Get smart ; Prepare for success

pt. 2. Action. The carb-cycle solution : the 7-day carb cycle ; Quick-start guide ; The slingshot technique ; Get moving ; Putting it all together ; The long-term lifestyle for weight-loss maintenance ; Recipes and portions.