The craving mind: from cigarettes to smartphones to love--why we get hooked and how we can break bad habits

Introduction

Part one. The dopamine hit. Addiction, straight up ; Addicted to technology ; Addicted to ourselves ; Addicted to distraction ; Addicted to thinking ; Addicted to love

Part two. Hitting up dopamine. Why is it so hard to concentrate- or is it? ; Learning to be mean- and nice ; On flow ; Training resilience

Epilogue: The future is now

Appendix. What is your mindfulness personality type?