Memory rescue: supercharge your brain, reverse memory loss, and remember what matters most

The problem ... the promise ... the program

Preface

MEMORY IS LIFE. A breakthrough approach to memory issues, aging, and Alzheimer's

How the brain works: learn about the most important part of you

What trouble looks like: how brain imaging changes everything

BRIGHT MINDS: THE ULTIMATE MEMORY FORMULA. The BRIGHT MINDS approach to rescuing your memory: the best way to help prevent or treat memory decline and Alzheimer's is to know and address all your risk factors

B is for Blood flow: unlocking the key to life

R is for Retirement and aging: when your stop learning, you start dying

I is for Inflammation: manage the internal fire that destroys your organs

G is for Genetics: genes only load the gun; your behavior pulls the trigger

H is for Head trauma: the silent epidemic

T is for Toxins: is your memory being poisoned?

M is for Mental health: your mind is essential to your brain

I is for Immunity/Infection issues: strengthen your internal defenders

N is for Neurohormone deficiencies: boost the symphony of a youthful mind

D is for Diabesity: kill the sugar before it kills you

S is for Sleep issues: cleanse your brain and eliminate its trash nightly

DAILY FOOD, HABITS, AND MORE TO BOOST YOUR MEMORY. The memory rescue diet: food for BRIGHT MINDS

Sharpen your memory: brain workouts for a richer life

Memory medications: when and what to consider

Brain-enhancement therapies: innovative ways to strengthen your memory

Memory rescue made easy: 20 short stories of the Seahorse twins, Scarlett and Sam

How to start your personal memory rescue plan.