From the Book - First edition.
pt. 1. A magnificent mind starts with a healthy brain
1. Are you wired for success or failure? The secret behind why some people achieve their dreams and others don't
2. A magnificent mind starts with a healthy brain : essential strategies
3. Brain envy : eliminate the daily habits that hold you back
4. Hidden short circuits may be ruining your life : learn how to identify and correct your vulnerable areas
5. If you were my family, how would I treat you? The four circles of health and healing and why you should consider natural treatments
6. natural ways to heal : attention deficit disorder
7. Natural ways to heal : anxiety and depression
8. Natural ways to heal : memory disorders, insomnia, and pain
pt. 2. A magnificent mind makes your dreams a reality
9. Ignite your passion : light up the brain circuits that drive success
10. Make your own miracles : use your brain to define your dreams and make them a reality
11. Know when to apply the brakes : strengthen your brain's internal controls
12. embrace the truth : liberate yourself from the lies polluting your brain
13. Get unstuck : enhance your brain's ability to change and adapt
14. Develop mental toughness : cultivate a resilient brain
15. Brain trust : enhance your social networks
16. Be a maverick thinker : stop anxiety from allowing others to run your life
17. Create lasting trust : send the signals that build integrity
Appendix A : When more help is needed
Appendix B : Why spect? What brain SPECT imaging can tell clinicians and patients
References and further reading