10% Happier
(eBook)

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Published
HarperCollins Publishers, 2019.
Status
Available Online

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Format
eBook
Language
English
ISBN
9780062977311

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Citations

APA Citation, 7th Edition (style guide)

Dan Harris., & Dan Harris|AUTHOR. (2019). 10% Happier . HarperCollins Publishers.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Dan Harris and Dan Harris|AUTHOR. 2019. 10% Happier. HarperCollins Publishers.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Dan Harris and Dan Harris|AUTHOR. 10% Happier HarperCollins Publishers, 2019.

MLA Citation, 9th Edition (style guide)

Dan Harris, and Dan Harris|AUTHOR. 10% Happier HarperCollins Publishers, 2019.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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Grouping Information

Grouped Work ID63b5d256-bcb2-c374-8189-3dfee56c7baf-eng
Full title10 happier how i tamed the voice in my head reduced stress without losing my edge and found self help
Authorharris dan
Grouping Categorybook
Last Update2022-08-04 19:09:52PM
Last Indexed2022-10-01 03:51:43AM

Book Cover Information

Image Sourcehoopla
First LoadedAug 22, 2022
Last UsedAug 22, 2022

Hoopla Extract Information

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REVISED WITH NEW MATERIAL

Nightline anchor Dan Harrisembarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable.

After having a nationally televised panic attack, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had propelled him through the ranks of a hypercompetitive business, but had also led him to make the profoundly stupid decisions that provoked his on-air freak-out.

Finally, Harris stumbled upon an effective way to rein in that voice, something he always assumed to be either impossible or useless: meditation, a tool that research suggests can do everything from lower your blood pressure to essentially rewire your brain. 10% Happier takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America's spiritual scene, and leaves them with a takeaway that could actually change their lives.
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