Mental Health Awareness - Young Adults

Describes the causes of stress, how to recognize and deal with them, and how to alleviate the stress itself by using such methods as breathing exercises, meditation, and creative visualization.

It's tough being a teen, even in the best of circumstances. But when parents divorce, teens are faced with an additional set of practical and emotional issues. This book gives them everything they need to get through their parents' divorce and keep it from taking a long-term emotional toll. In this book, teens will learn how to: • cope with the grief, fear, and anger that accompany divorce • adjust to having two homes and changes in financial...

Many people experience depression at one time or another in their lives, but during the adolescent years, the vast number of physical, emotional, and mental changes that occur make teens even more susceptible to feelings of confusion or sadness. However your depression originates, you must to learn to handle it so that you can manage the stresses of daily life. The activities in Beyond the Blues can help you cope with sad and difficult feelings, find...

Most people think the disorder amounts to little more than a few cute quirks, such as being a "neat freak" or a hand-washing germophobe. Yet obsessive-compulsive disorder can be an incredibly debilitating and isolating condition characterized by persisten

The teen years can be a very stressful time, and new experiences and feelings can be overwhelming. Everyone feels anxiety sometimes. But what is severe anxiety, and how can it affect your life? This book provides an in-depth look at anxiety and panic atta

High school senior Patrick's life is a mess, but when his best friend, star quarterback Kelly McDermott, suddenly begins behaving very strangely, Patrick must do as he always has and put Kelly's needs first.