Yoga : your home practice companion
(Book)

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Published
New York, New York : $b DK Publishing, $c 2018. DK Publishing (Dorling Kindersley), 20180403.
Edition
New edition; American edition; Second edition.
ISBN
9781465473189 , 9780241323632
Physical Desc
256 pages : color illustrations ; 25 cm
Status
Recently Returned
NF 613.7 YOGA 2018
1 available

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More Details

Published
New York, New York : $b DK Publishing, $c 2018. DK Publishing (Dorling Kindersley), 20180403.
Format
Book
Edition
New edition; American edition; Second edition.
Language
English
ISBN
9781465473189 , 9780241323632

Notes

General Note
Includes index.
General Note
Introduction -- The benefits of yoga -- Proper exercise -- Proper breathing -- Proper relaxation -- Positive thinking and meditation -- Proper diet.
Description
Achieve a healthy body, mental alertness, and inner serenity through the practice of hatha yoga. Combining step-by-step asanas, detailed anatomical illustrations, programs, mindfulness techniques, plant-based diet advice, and recipes, this is the complete practice and lifestyle guide for students of all abilities. Progress your way through the 12 classic asanas (poses), then continue your practice with 9 programs with 20-, 40-, or 60-minute sequences for beginner, intermediate, and advanced students. Master breathing and mindfulness techniques to recharge your energy levels and combat stress. Embrace a healthier way of eating with diet advice and more than 40 nutritious recipes. Written by the experts from the world-renowned Sivananda Yoga Vedanta Centers, this book has everything you need in one complete package.--publisher.

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Citations

APA Citation, 7th Edition (style guide)

(20180403). Yoga: your home practice companion (New edition; American edition; Second edition.). DK Publishing (Dorling Kindersley).

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

20180403. Yoga: Your Home Practice Companion. DK Publishing (Dorling Kindersley).

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Yoga: Your Home Practice Companion DK Publishing (Dorling Kindersley), 20180403.

MLA Citation, 9th Edition (style guide)

Yoga: Your Home Practice Companion New edition; American edition; Second edition., DK Publishing (Dorling Kindersley), 20180403.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.