Mindfulness : an eight-week plan for finding peace in a frantic world
(Book)

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Published
Emmaus, Pa. : Rodale Books, 2011.
Physical Desc
xii, 276 pages : illustrations ; 24 cm
Status
Round Rock Public Library - Adult (2nd floor)  1 available
NF 616.8914 WIL

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LocationCall NumberStatus
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Format
Book
Language
English
ISBN
9781609611989 (hc)

Notes

Bibliography
Includes bibliographical references and index.
Description
"Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Danny Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life. Based on the techniques of Mindfulness-Based Cognitive Therapy, the unique program developed by Williams and his colleagues, the book offers simple and straightforward forms of mindfulness meditation that can be done by anyone--and it can take just 10 to 20 minutes a day for the full benefits to be revealed"--,Provided by publisher.
Description
"From one of the leading thinkers on Mindfulness-Based Cognitive Therapy, a pioneering set of simple practices to dissolve anxiety, stress, exhaustion, and unhappiness. Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Danny Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life. Based on the techniques of Mindfulness-Based Cognitive Therapy, the unique program developed by Williams and his colleagues, the book offers simple and straightforward forms of mindfulness meditation that can be done by anyone--and it can take just 10 to 20 minutes a day for the full benefits to be revealed. "--,Provided by publisher.

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Citations

APA Citation, 7th Edition (style guide)

Williams, M., & Penman, D. (2011). Mindfulness: an eight-week plan for finding peace in a frantic world . Rodale Books.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Williams, Mark and Danny Penman. 2011. Mindfulness: An Eight-week Plan for Finding Peace in a Frantic World. Emmaus, Pa.: Rodale Books.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Williams, Mark and Danny Penman. Mindfulness: An Eight-week Plan for Finding Peace in a Frantic World Emmaus, Pa.: Rodale Books, 2011.

MLA Citation, 9th Edition (style guide)

Williams, Mark, and Danny Penman. Mindfulness: An Eight-week Plan for Finding Peace in a Frantic World Rodale Books, 2011.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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