The DASH diet action plan : proven to lower blood pressure and cholesterol without medication
(Book)
Author
Published
New York : Grand Central Life & Style, 2011.
Edition
First Life & Style edition.
ISBN
9781455512805, 9781455512805 (hbk.), 145551280X
Physical Desc
220 pages ; 24 cm
Status
Description
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Subjects
Local Subjects
Also in this Series
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Copies
Location | Call Number | Status | Due Date |
---|---|---|---|
Adult Nonfiction (3rd floor) | NF 616.132 HELLER 2011 | Checked Out | May 5, 2024 |
More Details
Published
New York : Grand Central Life & Style, 2011.
Format
Book
Edition
First Life & Style edition.
Language
English
ISBN
9781455512805, 9781455512805 (hbk.), 145551280X
Notes
General Note
Previous edition published in 2007 by Amidon Press.
General Note
Includes index.
Description
Explains an approach to weight-loss that also lowers blood pressure and cholesterol without the use of medication, describing the "DASH" diet, which combines exercise with fruits, vegetables, whole grains, low and nonfat dairy, lean meats, fish, poultry, beans, and nuts, and providing twenty-eight days of two-thousand-calorie DASH menus and tips on dining away from home.
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Citations
APA Citation, 7th Edition (style guide)
Heller, M. (2011). The DASH diet action plan: proven to lower blood pressure and cholesterol without medication (First Life & Style edition.). Grand Central Life & Style.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Heller, Marla. 2011. The DASH Diet Action Plan: Proven to Lower Blood Pressure and Cholesterol Without Medication. Grand Central Life & Style.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Heller, Marla. The DASH Diet Action Plan: Proven to Lower Blood Pressure and Cholesterol Without Medication Grand Central Life & Style, 2011.
MLA Citation, 9th Edition (style guide)Heller, Marla. The DASH Diet Action Plan: Proven to Lower Blood Pressure and Cholesterol Without Medication First Life & Style edition., Grand Central Life & Style, 2011.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.