Ultimate cardio body extreme weight loss workout
(DVD)

Book Cover
Average Rating
Published
Beverly Hills, Calif. : Anchor Bay Entertainment, [2010].
Physical Desc
1 videodisc (78 min.) : sound, color ; 4 3/4 in.
Rating
Rating: Not rated.
Status
Round Rock Public Library - Adult Audio/Video (1st floor)  1 available
DVD 613.7 ULT

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LocationCall NumberStatus
Round Rock Public Library - Adult Audio/Video (1st floor)DVD 613.7 ULTOn Shelf

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More Details

Format
DVD
Language
English
UPC
013132310398

Notes

Participants/Performers
Bob Harper, instructor.
Description
Buckle down for a hypersonic cardiovascular roller coaster ride and crush hundreds of calories! Includes two workouts: Extreme Cardio Challenge - one hour of high-level cardiovascular weight training incinerates calories as you push through each and every critical movement - and 10 Minute Glute Challenge - microtarget your glutes for an essential workout in ten minutes flat.
Target Audience
Rating: Not rated.
System Details
DVD, anamorphic widescreen presentation 1.78:1, stereo.

Citations

APA Citation, 7th Edition (style guide)

Harper, B. (2010). Ultimate cardio body: extreme weight loss workout . Anchor Bay Entertainment.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Harper, Bob. 2010. Ultimate Cardio Body: Extreme Weight Loss Workout. Beverly Hills, Calif.: Anchor Bay Entertainment.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Harper, Bob. Ultimate Cardio Body: Extreme Weight Loss Workout Beverly Hills, Calif.: Anchor Bay Entertainment, 2010.

MLA Citation, 9th Edition (style guide)

Harper, Bob. Ultimate Cardio Body: Extreme Weight Loss Workout Anchor Bay Entertainment, 2010.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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