A man's guide to muscle and strength
(Book)

Book Cover
Average Rating
Published
Champaign, IL : Human Kinetics, [2012].
ISBN
9781450402200, 9781450402200 (pbk.), 1450402208
Physical Desc
xvii, 270 pages : illustrations ; 28 cm
Status

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LocationCall NumberStatusDue Date
Adult Nonfiction (3rd floor)NF 613.713 CABRALChecked OutMarch 9, 2024

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More Details

Published
Champaign, IL : Human Kinetics, [2012].
Format
Book
Language
English
ISBN
9781450402200, 9781450402200 (pbk.), 1450402208

Notes

General Note
"Transform your body in 6 weeks!"--Cover.
Bibliography
Includes bibliographical references (page 269).
Description
Choose from 9 6-week programs designed to increase strength, power, agility, muscle mass and total body conditioning. Each program can be customized to fit your schedule, your life and your goals. Work out at home or in the gym with over 140 of the most effective strength building and body shaping exercises.

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Citations

APA Citation, 7th Edition (style guide)

Cabral, S. (2012). A man's guide to muscle and strength . Human Kinetics.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Cabral, Stephen, 1978-. 2012. A Man's Guide to Muscle and Strength. Human Kinetics.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Cabral, Stephen, 1978-. A Man's Guide to Muscle and Strength Human Kinetics, 2012.

MLA Citation, 9th Edition (style guide)

Cabral, Stephen. A Man's Guide to Muscle and Strength Human Kinetics, 2012.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.