Manage your stress : overcoming stress in the modern world
(Book)

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Published
New York : St. Martin's Griffin, 2012.
ISBN
9780312605797, 9780312605797 (pbk.), 031260579X
Physical Desc
x, 258 pages ; 21 cm
Status
Adult Nonfiction (3rd floor)
NF 616.98 SHRAND
1 available

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More Details

Published
New York : St. Martin's Griffin, 2012.
Format
Book
Language
English
ISBN
9780312605797, 9780312605797 (pbk.), 031260579X

Notes

Bibliography
Includes bibliographical references and index.
Description
"This book aims to give readers a full understanding of the how and why of the human stress response. While once a vital ancient survival tool, our biological stress response may now be in overdrive when confronted by the modern world around us. Research has repeatedly shown that stress can cause physical illness if undetected and unmanaged. This book provides readers with psychological and physical strategies necessary to keep stress from undermining their health, their joy, and the happiness of those around them. These simple and practical strategies help relieve our stress, and the stress of those around us"--,Provided by publisher.

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Citations

APA Citation, 7th Edition (style guide)

Shrand, J., & Devine, L. (2012). Manage your stress: overcoming stress in the modern world . St. Martin's Griffin.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Shrand, Joseph, 1958- and Leigh. Devine. 2012. Manage Your Stress: Overcoming Stress in the Modern World. St. Martin's Griffin.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Shrand, Joseph, 1958- and Leigh. Devine. Manage Your Stress: Overcoming Stress in the Modern World St. Martin's Griffin, 2012.

MLA Citation, 9th Edition (style guide)

Shrand, Joseph, and Leigh Devine. Manage Your Stress: Overcoming Stress in the Modern World St. Martin's Griffin, 2012.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.