The new rules of lifting for life : an all-new muscle-building, fat-blasting plan for men and women who want to ace their midlife exams
(Book)

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Published
New York : Avery, [2012].
ISBN
9781583334614, 9781583334614 (hbk.), 1583334610
Physical Desc
xix, 293 pages : illustrations ; 25 cm
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LocationCall NumberStatusDue Date
Adult Nonfiction (3rd floor)NF 613.713 SCHULERChecked OutApril 16, 2024

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Published
New York : Avery, [2012].
Format
Book
Language
English
ISBN
9781583334614, 9781583334614 (hbk.), 1583334610

Notes

Bibliography
Includes bibliographical references (pages 269-281) and index.
Description
Presents a weight lifting regimen for intermediate athletes in middle-age that balance total-body strength, endurance, mobility, and coordination, and provides pain-free workouts with suggested diet modifications for older athletes.

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Citations

APA Citation, 7th Edition (style guide)

Schuler, L., & Cosgrove, A. (2012). The new rules of lifting for life: an all-new muscle-building, fat-blasting plan for men and women who want to ace their midlife exams . Avery.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Schuler, Lou and Alwyn. Cosgrove. 2012. The New Rules of Lifting for Life: An All-new Muscle-building, Fat-blasting Plan for Men and Women Who Want to Ace Their Midlife Exams. Avery.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Schuler, Lou and Alwyn. Cosgrove. The New Rules of Lifting for Life: An All-new Muscle-building, Fat-blasting Plan for Men and Women Who Want to Ace Their Midlife Exams Avery, 2012.

MLA Citation, 9th Edition (style guide)

Schuler, Lou., and Alwyn Cosgrove. The New Rules of Lifting for Life: An All-new Muscle-building, Fat-blasting Plan for Men and Women Who Want to Ace Their Midlife Exams Avery, 2012.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.