Retraining the brain : a 45-day plan to conquer stress and anxiety
(Book)
Uniform Title
Author
Published
New York : Plume, 2009.
ISBN
9780452295629, 0452295629
Physical Desc
xiv, 286 pages : illustrations ; 21 cm
Status
Description
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Also in this Series
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Copies
Location | Call Number | Status | Due Date |
---|---|---|---|
Adult Nonfiction (3rd floor) | NF 616.8527 LAWLIS | Checked Out | April 24, 2024 |
More Details
Published
New York : Plume, 2009.
Format
Book
Language
English
ISBN
9780452295629, 0452295629
Notes
General Note
"Previously published in a Viking edition as The stress answer"--Title page verso.
Bibliography
Includes bibliographical references (pages [271]-274) and index.
Description
With his bestselling books, Frank Lawlis has brought psychological relief to millions. In his latest book, he addresses one of the most common challenges of everyday life-dealing with stress. In Retraining the Brain, Dr. Lawlis clearly explains the neurologi- cal factors that make stress so traumatizing and lays out a powerful plan for changing our brains to improve the way we cope. The secret is to take advantage of our brain plasticity-our ability to essentially reprogram the way we think simply by following this forty-five-day program to change our behavior. Drawing on his work at his renowned clinic, Dr. Lawlis takes us through the different types of 'stressors' and shows how we can apply the principles of brain plasticity to hardwire new, healthier response patterns. With its simple but effective exercises, Retraining the Brain offers an exciting new method for reducing stress and increasing our overall happiness.
Description
Self-help & personal development.
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Citations
APA Citation, 7th Edition (style guide)
Lawlis, G. F. (2009). Retraining the brain: a 45-day plan to conquer stress and anxiety . Plume.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Lawlis, G. Frank. 2009. Retraining the Brain: A 45-day Plan to Conquer Stress and Anxiety. Plume.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Lawlis, G. Frank. Retraining the Brain: A 45-day Plan to Conquer Stress and Anxiety Plume, 2009.
MLA Citation, 9th Edition (style guide)Lawlis, G. Frank. Retraining the Brain: A 45-day Plan to Conquer Stress and Anxiety Plume, 2009.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.