Desk yoga essentials
(DVD)
Contributors
Published
[United States] : BayView Entertainment, 2012.
Physical Desc
1 videodisc (40 min.) : sound, color ; 4 3/4 in.
Status
Adult DVDs - Nonfiction (1st floor Audio/Video)
DVD 613.7 DES
1 available
DVD 613.7 DES
1 available
Description
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Also in this Series
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Copies
| Location | Call Number | Status |
|---|---|---|
| Adult DVDs - Nonfiction (1st floor Audio/Video) | DVD 613.7 DES | On Shelf |
More Details
Published
[United States] : BayView Entertainment, 2012.
Format
DVD
Language
English
UPC
094922403193
Notes
General Note
Release date: Oct. 16, 2012.
Participants/Performers
Sienna Smith.
Description
Desk Yoga Essentials is designed to make you feel better at work in five short minutes a day. Doctors and physical therapists agree: taking regular breaks/stretches at work will improve your posture and help you feel good in your body. This DVD includes two to three minute stretches to cultivate healthy alignment, strengthen your entire body, increase flexibility and improve posture, and develop a calm and relaxed attitude.
System Details
DVD, widescreen.
Citations
APA Citation, 7th Edition (style guide)
Smith, S. (2012). Desk yoga essentials . BayView Entertainment.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Smith, Sienna. 2012. Desk Yoga Essentials. BayView Entertainment.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Smith, Sienna. Desk Yoga Essentials BayView Entertainment, 2012.
MLA Citation, 9th Edition (style guide)Smith, Sienna. Desk Yoga Essentials BayView Entertainment, 2012.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
