Jumpstart to skinny : the simple 3-week plan for supercharged weight loss
(Book)

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Average Rating
Contributors
Published
New York : Ballantine Books, [2013].
Edition
First edition.
Physical Desc
xix, 214 pages : illustrations ; 22 cm
Status
Round Rock Public Library - Adult (2nd floor)  1 available
NF 613.25 HARPER 2013

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LocationCall NumberStatus
Round Rock Public Library - Adult (2nd floor)NF 613.25 HARPER 2013On Shelf

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Format
Book
Language
English
ISBN
9780345545107 (hbk. : acidfree paper), 9780345545107, 0345545109

Notes

Bibliography
Includes bibliographical references and index.
Description
"STOP PROCRASTINATING. IT'S TIME TO JUMPSTART YOUR WEIGHT LOSS! In his instant #1 New York Times bestseller The Skinny Rules, celebrity trainer and coach of NBC's The Biggest Loser Bob Harper delivers the ultimate strategy for healthy, long-term weight loss and "thin maintenance." But what if you have a big event looming--a reunion, wedding, beach vacation, or other special occasion--and need a fast-acting plan to meet your short-term goals? Jumpstart to Skinny features thirteen short-term Rules (no one gets thin on mere suggestions) that will supercharge your weight loss. Taking any confusion or decision making out of the equation, Harper also provides a day-by-day plan for success, including his body-toning "Jumpstart Moves" and deliciously slimming recipes specially designed for your get-skinny needs. Jumpstart to Skinny lets you in on the secrets Bob shares with his red-carpet celebrity clients. This is not a marathon diet; it's a quick sprint to the finish line. And the victory lap comes when you slip into that sexy dress or swimsuit and feel fantastic. Get started today! THE FOUR-PART JUMPSTART PLAN TO A SKINNIER YOU Your Jumpstart Rules: Thirteen must-follow principles to get you ready for your own "big reveal," including Rule #1, a precise breakdown of the proper protein/carbohydrate/fat proportions for every meal, and Rule #3, which explains why you need to just say no to complex carbs after breakfast during this three-week plan. These are the Rules that Bob Harper and his celebrity clients use to get ready for their big events--and now you're in on the secrets, too. Your Jumpstart Day-by-Day: No decisions, no confusion! Here is the simple, three-week game plan: the food to buy and prepare ahead each week, when and how much to eat each day, and the when and how of your exercise schedule. Your Jumpstart Moves: Bob's unique, twenty-minute, at-home exercise routines. From sit-ups, push-ups, and squats to jumping rope, lateral jumps, and simple chair dips, choose one of the seven "packages" of body-toning moves when your day calls for Bob's "metabolic conditioning." Jumpstart Recipes: Cleansing or juice fasting? No way! You need to eat to lose weight, so here are twenty-one days of slimmingly delicious recipes--including "Peanut Butter and Jelly" Oatmeal, Sweet Potato Hash, Spaghetti Squash Bolognese, Buffalo Chicken Salad, and Bob's signature Shrimp Skimpy--formulated with your Jumpstart protein/carb/fat proportions (see Rule #1!) and calorie maximums in mind"--Provided by publisher.

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Citations

APA Citation, 7th Edition (style guide)

Harper, B., & Critser, G. (2013). Jumpstart to skinny: the simple 3-week plan for supercharged weight loss (First edition.). Ballantine Books.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Harper, Bob and Greg. Critser. 2013. Jumpstart to Skinny: The Simple 3-week Plan for Supercharged Weight Loss. New York: Ballantine Books.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Harper, Bob and Greg. Critser. Jumpstart to Skinny: The Simple 3-week Plan for Supercharged Weight Loss New York: Ballantine Books, 2013.

MLA Citation, 9th Edition (style guide)

Harper, Bob., and Greg Critser. Jumpstart to Skinny: The Simple 3-week Plan for Supercharged Weight Loss First edition., Ballantine Books, 2013.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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