Inches off! your tummy : the super-simple 5-minute plan to firm up flab & sculpt a flat belly
(Book)
Author
Published
Emmaus, Pennsylvania : Rodale, 2013.
ISBN
9781609614973 (pbk.), 9781609614973, 1609614976
Physical Desc
xv, 240 pages : color illustrations ; 23 cm
Status
Adult Nonfiction (3rd floor)
NF 613.712 CRUISE
1 available
NF 613.712 CRUISE
1 available
Description
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Also in this Series
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Copies
Location | Call Number | Status |
---|---|---|
Adult Nonfiction (3rd floor) | NF 613.712 CRUISE | On Shelf |
More Details
Published
Emmaus, Pennsylvania : Rodale, 2013.
Format
Book
Language
English
ISBN
9781609614973 (pbk.), 9781609614973, 1609614976
Notes
General Note
Includes index.
Description
"Jorge Cruise unleashes his new fitness and weight-loss series with one simple piece of advice: Work smarter, not harder. With his revolutionary 5-Minute Fitness Formula and 6-Day Challenge, he shatters the conventional wisdom that rapid, lasting weight loss can only be achieved through hours and hours in the gym, day after day. In Inches Off! Your Tummy, Jorge unveils the most effective exercise formula to optimize belly-fat burn all day--using compound exercises to hit virtually every muscle in the body with each rep--while also showing readers how to avoid the hidden sugars in foods that signal their bodies to store fat. The outcome: Visible results in 6 days, exercising just 5 minutes per day. With more than 6 million books in print and 3 million online weight-loss clients via JorgeCruise.com, Jorge Cruise is one of the most successful fitness and diet authors on the planet--and his newest book franchise launches now. 'Jorge Cruise has answers that really work and take almost no time. I recommend them highly'--Andrew Weil, MD 'Jorge Cruise sets you up to win!'--Anthony Robbins"--,Provided by publisher.
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Citations
APA Citation, 7th Edition (style guide)
Cruise, J. (2013). Inches off! your tummy: the super-simple 5-minute plan to firm up flab & sculpt a flat belly . Rodale.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Cruise, Jorge. 2013. Inches Off! Your Tummy: The Super-simple 5-minute Plan to Firm Up Flab & Sculpt a Flat Belly. Rodale.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Cruise, Jorge. Inches Off! Your Tummy: The Super-simple 5-minute Plan to Firm Up Flab & Sculpt a Flat Belly Rodale, 2013.
MLA Citation, 9th Edition (style guide)Cruise, Jorge. Inches Off! Your Tummy: The Super-simple 5-minute Plan to Firm Up Flab & Sculpt a Flat Belly Rodale, 2013.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.