How to control your anxiety before it controls you
(Book)
Author
Published
New York : MJF Books, [1998].
ISBN
9781567318319, 1567318312
Physical Desc
ix, 243 pages ; 22 cm
Status
Description
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Also in this Series
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Copies
Location | Call Number | Status | Due Date |
---|---|---|---|
Adult Nonfiction (3rd floor) | NF 152.46 ELLIS 1998 | Checked Out | May 10, 2024 |
More Details
Published
New York : MJF Books, [1998].
Format
Book
Language
English
ISBN
9781567318319, 1567318312
Notes
General Note
Previously published : Secaucus, N.J. : Carol Pub. Group, 1998.
Bibliography
Includes bibliographical references (pages 226-236) and index.
Description
Our own irrational attitudes and beliefs often influence our feelings of anger, fear, and anxiety. Only when we examine and understand our false ideas and their harmful effects can we begin to loosen their grip on us. If we change our mindset, we can control our relationships with other people and our reactions to the events in our lives. This is the core of Rational Emotive Behavior Therapy (REBT), the treatment system developed by Albert Ellis, Ph.D., one of America's best-known psychologists. Here, he shows us how to use the strategies and techniques of REBT to stop our anxieties from limiting our lives. Throughout, he emphasizes that our emotions come from within, and as surely as we create them, we can control them---and conquer the paralyzing power of self-pity, depression, fear, and anxiety.--From publisher description.
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Citations
APA Citation, 7th Edition (style guide)
Ellis, A. (1998). How to control your anxiety before it controls you . MJF Books.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Ellis, Albert, 1913-2007. 1998. How to Control Your Anxiety Before It Controls You. MJF Books.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Ellis, Albert, 1913-2007. How to Control Your Anxiety Before It Controls You MJF Books, 1998.
MLA Citation, 9th Edition (style guide)Ellis, Albert. How to Control Your Anxiety Before It Controls You MJF Books, 1998.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.