The pound a day diet : lose up to 5 pounds in 5 days by eating the foods you love
(Book)

Book Cover
Average Rating
Published
New York : Grand Central Life & Style, 2014.
Edition
First edition.
Physical Desc
xx, 298 pages : illustrations ; 24 cm
Status
Round Rock Public Library - Adult (2nd floor)  1 available
NF 613.25 DISPIRI 2014

Description

Loading Description...

Also in this Series

Checking series information...

Copies

LocationCall NumberStatus
Round Rock Public Library - Adult (2nd floor)NF 613.25 DISPIRI 2014On Shelf

More Like This

Loading more titles like this title...

More Details

Format
Book
Language
English
ISBN
9781455523672 (hardback), 9781455523672, 1455523674

Notes

General Note
Includes index.
Description
"THE POUND A DAY DIET is an accelerated program designed to help dieters lose up to five pounds every five days-- without frustrating plateaus-- while enjoying all their favorite foods. It rewrites every carb/fat/calorie rule in the book! This delicious, easy-to-use, plan is specifically formulated as a Mediterranean-style diet that is carb and calorie corrected to turbocharge metabolism and weight loss. Complete with menus for 28 days (four five-day plans and four weekend plans), dieters first follow the five-day plan, switch over to the weekend plan, return to the five-day plan for the second week, and continue with the weekend plan-alternating like this right down to their goal weight. To help readers, Rocco has created 50 all-new lightning-quick 5 ingredient recipes, as well as ready-made suggestions for those who simply cannot find the time to cook; a primer on healthy and fast cooking techniques; calorie-calibrated menus and shopping lists; and a lifestyle plan for maintaining a lean, healthy body for life"--,Provided by publisher.

Reviews from GoodReads

Loading GoodReads Reviews.

Citations

APA Citation, 7th Edition (style guide)

DiSpirito, R. (2014). The pound a day diet: lose up to 5 pounds in 5 days by eating the foods you love (First edition.). Grand Central Life & Style.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

DiSpirito, Rocco. 2014. The Pound a Day Diet: Lose Up to 5 Pounds in 5 Days By Eating the Foods You Love. New York: Grand Central Life & Style.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

DiSpirito, Rocco. The Pound a Day Diet: Lose Up to 5 Pounds in 5 Days By Eating the Foods You Love New York: Grand Central Life & Style, 2014.

MLA Citation, 9th Edition (style guide)

DiSpirito, Rocco. The Pound a Day Diet: Lose Up to 5 Pounds in 5 Days By Eating the Foods You Love First edition., Grand Central Life & Style, 2014.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

Staff View

Loading Staff View.