10% happier : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works : a true story
(Book)

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Average Rating
Author
Harris, Dan, 1971-
Published
New York, NY : It Books, an imprint of HarperCollinsPublishers, [2014].
Physical Desc
xvi, 237 pages ; 24 cm
Appears on list
Books for a Less Stressful 2022
Status
On Shelf
Adult Nonfiction (3rd floor)
NF 158.12 HARRIS 2014
1 available

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Adult Nonfiction (3rd floor)NF 158.12 HARRIS 2014On Shelf

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Published
New York, NY : It Books, an imprint of HarperCollinsPublishers, [2014].
Format
Book
Language
English

Notes

Description
After having a nationally televised panic attack on Good Morning America, Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure, involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had both propelled him through the ranks of a hyper-competitive business and also led him to make the profoundly stupid decisions that provoked his on-air freak-out. "A spiritual book written for--and by--someone who would otherwise never read a spiritual book, 10% HAPPIER is both a deadly serious and seriously funny look at mindfulness and meditation as the next big public health revolution"--,Provided by publisher.

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Citations

APA Citation, 7th Edition (style guide)

Harris, D. (2014). 10% happier: how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works : a true story . It Books, an imprint of HarperCollinsPublishers.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Harris, Dan, 1971-. 2014. 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-help That Actually Works : A True Story. New York, NY: It Books, an imprint of HarperCollinsPublishers.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Harris, Dan, 1971-. 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-help That Actually Works : A True Story New York, NY: It Books, an imprint of HarperCollinsPublishers, 2014.

MLA Citation, 9th Edition (style guide)

Harris, Dan. 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-help That Actually Works : A True Story It Books, an imprint of HarperCollinsPublishers, 2014.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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