10% happier : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works : a true story
(Book)

Book Cover
Average Rating
Published
New York, NY : It Books, an imprint of HarperCollinsPublishers, [2014].
Physical Desc
xvi, 237 pages ; 24 cm
Status
Round Rock Public Library - Adult (2nd floor)  1 available
NF 158.12 HARRIS 2014

Description

Loading Description...

Also in this Series

Checking series information...

Copies

LocationCall NumberStatus
Round Rock Public Library - Adult (2nd floor)NF 158.12 HARRIS 2014On Shelf

More Like This

Loading more titles like this title...

More Details

Format
Book
Language
English
ISBN
9780062265425 (hardback), 9780062265432 (trade paperback), 0062265423 (hardback), 0062265431 (trade paperback)

Notes

Description
After having a nationally televised panic attack on Good Morning America, Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure, involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had both propelled him through the ranks of a hyper-competitive business and also led him to make the profoundly stupid decisions that provoked his on-air freak-out. "A spiritual book written for--and by--someone who would otherwise never read a spiritual book, 10% HAPPIER is both a deadly serious and seriously funny look at mindfulness and meditation as the next big public health revolution"--,Provided by publisher.

Reviews from GoodReads

Loading GoodReads Reviews.

Citations

APA Citation, 7th Edition (style guide)

Harris, D. (2014). 10% happier: how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works : a true story . It Books, an imprint of HarperCollinsPublishers.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Harris, Dan, 1971-. 2014. 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-help That Actually Works : A True Story. New York, NY: It Books, an imprint of HarperCollinsPublishers.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Harris, Dan, 1971-. 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-help That Actually Works : A True Story New York, NY: It Books, an imprint of HarperCollinsPublishers, 2014.

MLA Citation, 9th Edition (style guide)

Harris, Dan. 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-help That Actually Works : A True Story It Books, an imprint of HarperCollinsPublishers, 2014.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

Staff View

Loading Staff View.