Calming your angry mind : how mindfulness & compassion can free you from anger & bring peace in your life
(Book)
Author
Published
Oakland, CA : New Harbinger Publications, [2014].
ISBN
9781608829262 (paperback), 160882926X (paperback)
Physical Desc
vi, 259 pages ; 23 cm
Status
Description
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Also in this Series
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Copies
Location | Call Number | Status | Due Date |
---|---|---|---|
Adult Nonfiction (3rd floor) | NF 158.12 BRANTLE 2014 | Checked Out | May 9, 2024 |
More Details
Published
Oakland, CA : New Harbinger Publications, [2014].
Format
Book
Language
English
ISBN
9781608829262 (paperback), 160882926X (paperback)
Notes
Bibliography
Includes bibliographical references.
Description
From Jeff Brantley, founder of the Mindfulness-Based Stress Reduction Program at Duke Integrative Medicine and author of Calming Your Anxious Mind comes Calming Your Angry Mind. Inside, readers with anger management issues can find step-by-step mindfulness and compassion practices to help soothe anger, fear, and hostile emotions that can wreak havoc at home, work, and in relationships. Using mindfulness-based stress reduction (MBSR) techniques, reader will also learn important awareness skills so that they can stop overreacting, improve communication with others, and live a more fulfilling life.
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Citations
APA Citation, 7th Edition (style guide)
Brantley, J. (2014). Calming your angry mind: how mindfulness & compassion can free you from anger & bring peace in your life . New Harbinger Publications.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Brantley, Jeffrey. 2014. Calming Your Angry Mind: How Mindfulness & Compassion Can Free You From Anger & Bring Peace in Your Life. New Harbinger Publications.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Brantley, Jeffrey. Calming Your Angry Mind: How Mindfulness & Compassion Can Free You From Anger & Bring Peace in Your Life New Harbinger Publications, 2014.
MLA Citation, 9th Edition (style guide)Brantley, Jeffrey. Calming Your Angry Mind: How Mindfulness & Compassion Can Free You From Anger & Bring Peace in Your Life New Harbinger Publications, 2014.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.