Go wild : free your body and mind from the afflictions of civilization
(Book)

Book Cover
Average Rating
Published
New York : Little, Brown and Company, 2014.
Edition
First edition.
Physical Desc
ix, 277 pages : illustration ; 24 cm
Status
Round Rock Public Library - Adult (2nd floor)
NF 613 RATEY
1 available

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LocationCall NumberStatus
Round Rock Public Library - Adult (2nd floor)NF 613 RATEYOn Shelf

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More Details

Format
Book
Language
English
ISBN
9780316246095 (hbk.), 9780316246095, 0316246093

Notes

General Note
"Eat fat, run free, be social, and follow evolution's other rules for total health and well-being"--Jacket.
Bibliography
Includes bibliographical references and index.
Description
Proposes that although civilization has rapidly evolved, our bodies have not kept pace, a mismatch that affects every area of our lives, from our general physical health to our emotional well-being. Investigating the power of living according to our genes in the areas of diet, exercise, sleep, nature, mindfulness, and more, this book examines how tapping into our core DNA combats modern disease and psychological afflictions, from autism and depression to diabetes and heart disease.

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Citations

APA Citation, 7th Edition (style guide)

Ratey, J. J., & Manning, R. (2014). Go wild: free your body and mind from the afflictions of civilization (First edition.). Little, Brown and Company.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Ratey, John J., 1948- and Richard Manning. 2014. Go Wild: Free Your Body and Mind From the Afflictions of Civilization. New York: Little, Brown and Company.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Ratey, John J., 1948- and Richard Manning. Go Wild: Free Your Body and Mind From the Afflictions of Civilization New York: Little, Brown and Company, 2014.

MLA Citation, 9th Edition (style guide)

Ratey, John J., and Richard Manning. Go Wild: Free Your Body and Mind From the Afflictions of Civilization First edition., Little, Brown and Company, 2014.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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