Build your running body : a total-body fitness plan for all distance runners, from milers to ultramarathoners : run farther, faster, and injury-free
(Book)
Author
Published
New York, NY : The Experiment, [2014].
ISBN
9781615191024 (pbk.), 9781615191024, 161519102X
Physical Desc
xi, 434 pages : illustrations ; 23 cm
Status
Description
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Subjects
LC Subjects
Also in this Series
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Copies
Location | Call Number | Status | Due Date |
---|---|---|---|
Adult Nonfiction (3rd floor) | NF 796.42 MAGILL 2014 | Checked Out | April 27, 2024 |
More Details
Published
New York, NY : The Experiment, [2014].
Format
Book
Language
English
ISBN
9781615191024 (pbk.), 9781615191024, 161519102X
Notes
Bibliography
Includes bibliographical references and index.
Description
Whether you're a miler or an ultramarathoner, if you want a fit, fast, and injury-resistant running body, there's a better way to train than relentlessly pursuing mileage. This easy-to-use workout manual draws on the latest research in running physiology to target all the components that go into every stride--including muscles, connective tissue, cardiovascular fitness, energy production, the nervous system, hormones, and the brain. With the breakthrough whole-body training program in Build Your Running Body, runners will improve their times, run longer and more comfortably, and reduce injury.
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Citations
APA Citation, 7th Edition (style guide)
Magill, P. (2014). Build your running body: a total-body fitness plan for all distance runners, from milers to ultramarathoners : run farther, faster, and injury-free . The Experiment.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Magill, Pete. 2014. Build Your Running Body: A Total-body Fitness Plan for All Distance Runners, From Milers to Ultramarathoners : Run Farther, Faster, and Injury-free. The Experiment.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Magill, Pete. Build Your Running Body: A Total-body Fitness Plan for All Distance Runners, From Milers to Ultramarathoners : Run Farther, Faster, and Injury-free The Experiment, 2014.
MLA Citation, 9th Edition (style guide)Magill, Pete. Build Your Running Body: A Total-body Fitness Plan for All Distance Runners, From Milers to Ultramarathoners : Run Farther, Faster, and Injury-free The Experiment, 2014.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.