It starts with food

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Average Rating
Las Vegas [Nev.] : Victory Belt Pub., [2014].
[Revised edition].
Physical Desc
320 pages, 8 unnumbered pages of plates : color illustrations ; 24 cm
Round Rock Public Library - Adult (2nd floor)  1 available
NF 613.2 HARTWIG 2014


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9781628600544 (hbk.), 9781628600544, 1628600543


General Note
Previous edition: 2012.
General Note
"New updates for the Whole30 Program"--Jacket.
Includes bibliographical references (pages 295-315) and index.
It Starts With Food outlines a clear, balanced, sustainable plan to change the way you eat forever--and transform your life in profound and unexpected ways. Your success story begins with the Whole30(R), Dallas and Melissa Hartwig's powerful 30-day nutritional reset. Since 2009, their underground Whole30 program has quietly led tens of thousands of people to weight loss, enhanced quality of life, and a healthier relationship with food--accompanied by stunning improvements in sleep, energy levels, mood, and self-esteem. More significant, many people have reported the "magical" elimination of a variety of symptoms, diseases, and conditions in just 30 days....Now, Dallas and Melissa detail not just the "how" of the Whole30, but also the "why," summarizing the science in a simple, accessible manner. It Starts With Food reveals how specific foods may be having negative effects on how you look, feel, and live--in ways that you'd never associate with your diet. More important, they outline their lifelong strategy for eating Good Food in one clear and detailed action plan designed to help you create a healthy metabolism, heal your digestive tract, calm systemic inflammation, and put an end to unhealthy cravings, habits, and relationships with food. Infused with the Hartwigs' signature wit, tough love, and common sense, It Starts With Food is based on the latest scientific research and real-life experience, and includes testimonials, a detailed shopping guide, a meal-planning template, a Meal Map with creative, delicious recipes, and much more.--,Publisher.

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APA Citation, 7th Edition (style guide)

Hartwig, D., & Hartwig, M. (2014). It starts with food ([Revised edition].). Victory Belt Pub..

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Hartwig, Dallas and Melissa Hartwig. 2014. It Starts With Food. Las Vegas [Nev.]: Victory Belt Pub.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Hartwig, Dallas and Melissa Hartwig. It Starts With Food Las Vegas [Nev.]: Victory Belt Pub, 2014.

MLA Citation, 9th Edition (style guide)

Hartwig, Dallas., and Melissa Hartwig. It Starts With Food [Revised edition]., Victory Belt Pub., 2014.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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