Sitting still like a frog : mindfulness exercises for kids (and their parents)
(Book)

Book Cover
Average Rating
Published
Boston, Massachusetts : Shambhala Publications, Inc., 2013.
Edition
First edition.
ISBN
9781611800586 (pbk. : alk. paper), 9781611800586, 1611800587
Physical Desc
xvi, 106 pages : illustrations ; 19 cm + 1 audio disc (digital ; 4 3/4 in.)
Status
Adult Nonfiction (3rd floor)
NF 155.4 SNEL 2013
1 available

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More Details

Published
Boston, Massachusetts : Shambhala Publications, Inc., 2013.
Format
Book
Edition
First edition.
Language
English
ISBN
9781611800586 (pbk. : alk. paper), 9781611800586, 1611800587

Notes

General Note
Translation of: Stilzitten als een kikker.
Bibliography
Includes bibliographical references (page 101).
Description
Mindfulness--the quality of attention that combines full awareness with acceptance of each moment, just as it is--is gaining broad acceptance among mental health professionals as an adjunct to treatment. This little book is a very appealing introduction to mindfulness meditation for children and their parents. In a simple and accessible way, it describes what mindfulness is and how mindfulness-based practices can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient and aware. The book contains eleven practices that focus on just these scenarios, along with short examples and anecdotes throughout. Included with purchase is an audio CD with guided meditations, voiced by Myla Kabat-Zinn, who along with her husband, Jon Kabat-Zinn, popularized mindfulness-based stress reduction (MBSR) as a therapeutic approach.
Language
Translated from the Dutch.

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Citations

APA Citation, 7th Edition (style guide)

Snel, E. (2013). Sitting still like a frog: mindfulness exercises for kids (and their parents) (First edition.). Shambhala Publications, Inc..

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Snel, Eline. 2013. Sitting Still Like a Frog: Mindfulness Exercises for Kids (and Their Parents). Shambhala Publications, Inc.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Snel, Eline. Sitting Still Like a Frog: Mindfulness Exercises for Kids (and Their Parents) Shambhala Publications, Inc, 2013.

MLA Citation, 9th Edition (style guide)

Snel, Eline. Sitting Still Like a Frog: Mindfulness Exercises for Kids (and Their Parents) First edition., Shambhala Publications, Inc., 2013.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.