Skinny habits : the 6 secrets of thin people
(Book)

Book Cover
Average Rating
Contributors
Published
New York : Ballantine Books, [2015].
Physical Desc
xvi, 165 pages : illustrations ; 22 cm
Status
Round Rock Public Library - Adult (2nd floor)  1 available
NF 613.25 HARPER 2015

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LocationCall NumberStatus
Round Rock Public Library - Adult (2nd floor)NF 613.25 HARPER 2015On Shelf

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Format
Book
Language
English
ISBN
9780804178907 (hardback), 9780804178907, 0804178909

Notes

Bibliography
Includes bibliographical references and index.
Description
"Bob Harper lets us in on the secret behaviors of people who not only lose weight but keep the pounds off for good--and make it look easy. In Bob Harper's #1 New York Times bestselling book The Skinny Rules, the trusted trainer and coach of NBC's The Biggest Loser laid out the twenty nonnegotiable eating rules for getting thin. In the process of helping countless men and women reach their weight loss goals, Harper has noticed six fundamental patterns in the lifestyle choices of those who succeed long-term--from the unique way they plan ahead to how they organize their environment and social calendars to even the way they dress. With his signature authority, colorful stories, and real-world solutions, Harper draws on the most up-to-date research related to habit formation, neuroplasticity, and cognitive behavioral psychology to show how feeding your brain--"the muscle between your ears"--can wield as much control over your weight as what you put in your mouth. With anecdotes about his clients, guided steps for adopting your new practices, and tips for integrating them into your own daily routine, Skinny Habits has everything you need to shape your body and your life!"--,Provided by publisher.

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Citations

APA Citation, 7th Edition (style guide)

Harper, B., & Critser, G. (2015). Skinny habits: the 6 secrets of thin people . Ballantine Books.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Harper, Bob and Greg, Critser. 2015. Skinny Habits: The 6 Secrets of Thin People. New York: Ballantine Books.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Harper, Bob and Greg, Critser. Skinny Habits: The 6 Secrets of Thin People New York: Ballantine Books, 2015.

MLA Citation, 9th Edition (style guide)

Harper, Bob,, and Greg Critser. Skinny Habits: The 6 Secrets of Thin People Ballantine Books, 2015.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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