No sweat : how the simple science of motivation can bring you a lifetime of fitness
(Book)
Author
Published
New York : AMACOM--American Management Association, 2015.
Edition
First edition.
ISBN
9780814434857 (pbk.), 9780814434857, 0814434851
Physical Desc
xxv, 244 pages : illustrations ; 23 cm
Status
Adult Nonfiction (3rd floor)
NF 153.8 SEGAR 2015
1 available
NF 153.8 SEGAR 2015
1 available
Description
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Copies
| Location | Call Number | Status |
|---|---|---|
| Adult Nonfiction (3rd floor) | NF 153.8 SEGAR 2015 | On Shelf |
More Details
Published
New York : AMACOM--American Management Association, 2015.
Format
Book
Edition
First edition.
Language
English
ISBN
9780814434857 (pbk.), 9780814434857, 0814434851
Notes
Bibliography
Includes bibliographical references and index.
Description
Do you secretly hate exercising? Struggle to stick with a program? Millions of people try and fail to stay fit. But what if "exercising" is the real problem, not you? No Sweat translates years of research on exercise and motivation into a simple four-point program that will empower you to break the cycle of exercise failure once and for all. You'll discover why you should forget about willpower and stop gritting your teeth through workouts you hate. Instead, you'll become motivated from the inside out and start to crave physical activity. You'll be hooked!--back cover
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Citations
APA Citation, 7th Edition (style guide)
Segar, M. (2015). No sweat: how the simple science of motivation can bring you a lifetime of fitness (First edition.). AMACOM--American Management Association.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Segar, Michelle. 2015. No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness. AMACOM--American Management Association.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Segar, Michelle. No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness AMACOM--American Management Association, 2015.
MLA Citation, 9th Edition (style guide)Segar, Michelle. No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness First edition., AMACOM--American Management Association, 2015.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
