The joy of half a cookie : using mindfulness to lose weight and end the struggle with food
(Book)
Author
Contributors
Bowman, Alisa, author.
Published
New York, New York : Perigee, an imprint of Penguin Random House, 2015.
Edition
First edition.
ISBN
0399172157, 9780399172151 (hardback)
Physical Desc
278 pages ; 22 cm
Status
Description
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Also in this Series
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Copies
| Location | Call Number | Status | Due Date |
|---|---|---|---|
| Adult Nonfiction (3rd floor) | NF 613.25 KRISTEL 2015 | Checked Out | April 4, 2024 |
More Details
Published
New York, New York : Perigee, an imprint of Penguin Random House, 2015.
Format
Book
Edition
First edition.
Language
English
ISBN
0399172157, 9780399172151 (hardback)
Notes
General Note
"A Perigee book."
Bibliography
Includes bibliographical references and index.
Bibliography
Includes bibliographical references and index.
Description
"Anyone who's tried to lose weight through sheer willpower knows how difficult, if not impossible, it can be. In this practical and paradigm-shifting book, Dr. Jean Kristeller presents a new alternative-- a program for weight loss based on her successful Mindfulness-Based Eating Awareness Training Program. Instead of frustration, depravation, backsliding, guilt, and a lack of results, The Joy of Half a Cookie provides simple, proven ways to lose weight and keep it off, using what we now know about the power of the mind." --,Provided by publisher.
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Citations
APA Citation, 7th Edition (style guide)
Kristeller, J., & Bowman, A. (2015). The joy of half a cookie: using mindfulness to lose weight and end the struggle with food (First edition.). Perigee, an imprint of Penguin Random House.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Kristeller, Jean and Alisa, Bowman. 2015. The Joy of Half a Cookie: Using Mindfulness to Lose Weight and End the Struggle With Food. Perigee, an imprint of Penguin Random House.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Kristeller, Jean and Alisa, Bowman. The Joy of Half a Cookie: Using Mindfulness to Lose Weight and End the Struggle With Food Perigee, an imprint of Penguin Random House, 2015.
MLA Citation, 9th Edition (style guide)Kristeller, Jean,, and Alisa Bowman. The Joy of Half a Cookie: Using Mindfulness to Lose Weight and End the Struggle With Food First edition., Perigee, an imprint of Penguin Random House, 2015.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
