Runner's world run to lose : a complete guide to weight loss for runners
(Book)
Author
Contributors
Bede, Pamela Nisevich, author.
Published
New York : Rodale, [2015].
ISBN
1623365996, 9781623365998
Physical Desc
viii, 296 pages : illustrations (some color) ; 23 cm.
Status
Adult Nonfiction (3rd floor)
NF 613.717 VANALLE 2015
1 available
NF 613.717 VANALLE 2015
1 available
Description
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Also in this Series
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Copies
| Location | Call Number | Status |
|---|---|---|
| Adult Nonfiction (3rd floor) | NF 613.717 VANALLE 2015 | On Shelf |
More Details
Published
New York : Rodale, [2015].
Format
Book
Language
English
ISBN
1623365996, 9781623365998
Notes
Bibliography
Includes bibliographical references (page 274) and index.
Description
Drop unwanted pounds and keep them off for good with Runners World Run to Lose, your comprehensive guide to weight loss from the experts at Runners World. Running is proven to be one of the most effective, cost-efficient, and accessible weight-loss strategies. Weight loss and running are not one-size-fits-all, and Run to Lose provides everything you need to customize a unique diet and running program that works for you. Certified running coach Jennifer Van Allen and sports nutritionist Pamela Nisevich Bede show you how to incorporate running into an individualized nutrition and fitness program that will maximize your weight-loss results while improving your athletic performance. Whether you are a seasoned marathoner looking to shave minutes by shedding a few pounds or a beginning runner lacing up for the very first time, Run to Lose provides you with the tools and information you need to get started and stay on track. This book is full of guidance on tricky topics such as how to balance your weight-loss goals while consuming enough nutrients to power your workouts; how to maximize your calorie burn; the best high-quality/low-calorie carbs to fuel your run; and advice on how to avoid common diet pitfalls. Complete with easy-to-follow training guides and detailed meal plans, Run to Lose will help you shape up, get stronger, and achieve your fitness goals.
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Citations
APA Citation, 7th Edition (style guide)
Van Allen, J., & Bede, P. N. (2015). Runner's world run to lose: a complete guide to weight loss for runners . Rodale.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Van Allen, Jennifer and Pamela Nisevich, Bede. 2015. Runner's World Run to Lose: A Complete Guide to Weight Loss for Runners. Rodale.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Van Allen, Jennifer and Pamela Nisevich, Bede. Runner's World Run to Lose: A Complete Guide to Weight Loss for Runners Rodale, 2015.
MLA Citation, 9th Edition (style guide)Van Allen, Jennifer., and Pamela Nisevich Bede. Runner's World Run to Lose: A Complete Guide to Weight Loss for Runners Rodale, 2015.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
