Yogalosophy for inner strength : 12 weeks to heal the heart and embrace joy
(Book)
Author
Published
Berkeley, California : Seal Press, 2016.
ISBN
1580055931q(paperback), 9781580055932
Physical Desc
351 pages : color illustrations ; 23 cm
Status
Adult Nonfiction (3rd floor)
NF 613.7046 INGBER 2016
1 available
NF 613.7046 INGBER 2016
1 available
Description
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Also in this Series
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Copies
Location | Call Number | Status |
---|---|---|
Adult Nonfiction (3rd floor) | NF 613.7046 INGBER 2016 | On Shelf |
More Details
Published
Berkeley, California : Seal Press, 2016.
Format
Book
Language
English
ISBN
1580055931q(paperback), 9781580055932
Notes
General Note
Includes index.
Description
Building on the concepts in her New York Times best-selling book Yogalosophy, Mandy Ingber, fitness and wellness instructor to the stars, now gives us Yogalosophy for Inner Strength—a revolutionary and inspiring self-care program to uplift and strengthen the alignment of mind, body, heart, and spirit during times of adversity like loss, transition, grief, or heartbreak. Yogalosophy for Inner Strength is a twelve-week wellness program, which includes five exercise routines for strength, happiness, and cardiovascular health, as well as meditations, recipes, playlists, and rituals designed to support the healing of the heart and build lasting resilience. In Yogalosophy for Inner Strength, Ingber incorporates anecdotes from her personal journey through loss and trying times, and stories from experts within her inner circle of friends. Whether you’re experiencing crisis or simply feeling adrift, Yogalosophy for Inner Strength will help guide and carry you through your transition by providing a path to emotional strength, inner balance, and ultimately, to a greater capacity for true joy.
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Citations
APA Citation, 7th Edition (style guide)
Ingber, M. (2016). Yogalosophy for inner strength: 12 weeks to heal the heart and embrace joy . Seal Press.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Ingber, Mandy. 2016. Yogalosophy for Inner Strength: 12 Weeks to Heal the Heart and Embrace Joy. Seal Press.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Ingber, Mandy. Yogalosophy for Inner Strength: 12 Weeks to Heal the Heart and Embrace Joy Seal Press, 2016.
MLA Citation, 9th Edition (style guide)Ingber, Mandy. Yogalosophy for Inner Strength: 12 Weeks to Heal the Heart and Embrace Joy Seal Press, 2016.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.