Change your brain, change your life : the breakthrough program for conquering anxiety, depression, obsessiveness, lack of focus, anger, and memory problems
(Book)

Book Cover
Average Rating
Author
Amen, Daniel G.
Published
New York : Harmony Books, [2015].
Edition
Revised and expanded edition.
ISBN
110190464X, 9781101904640 (paperback)
Physical Desc
xvi, 463 pages : illustrations ; 24 cm
Status
Checked Out
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LocationCall NumberStatusDue Date
Adult Nonfiction (3rd floor)NF 616.89 AMEN 2015Checked OutApril 23, 2024

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More Details

Published
New York : Harmony Books, [2015].
Format
Book
Edition
Revised and expanded edition.
Language
English
ISBN
110190464X, 9781101904640 (paperback)

Notes

General Note
Previous edition: c1998.
Bibliography
Includes bibliographical references (pages 424-448) and index.
Description
In this completely revised and updated edition of the breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Renowned neuropsychiatrist Dr. Daniel Amen includes cutting-edge reseach and the latest surprising, effective "brain prescriptions" that can help heal your brain and change your life. To quell anxiety and panic: Use simple breathing techniques to immediately calm inner turmoil. To fight depression: Learn how to kill ANTs (automatic negative thoughts). To curb anger: Follow the Amen anti-anger diet and learn the nutrients that calm rage. To conquer impulsiveness and learn to focus: Develop total focus with the One-Page Miracle. To stop obsessive worrying: Follow the "get unstuck" writing exercise and learn other problem-solving exercises
Action
cc,2017-01-04,SB

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Citations

APA Citation, 7th Edition (style guide)

Amen, D. G. (2015). Change your brain, change your life: the breakthrough program for conquering anxiety, depression, obsessiveness, lack of focus, anger, and memory problems (Revised and expanded edition.). Harmony Books.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Amen, Daniel G. 2015. Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems. Harmony Books.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Amen, Daniel G. Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems Harmony Books, 2015.

MLA Citation, 9th Edition (style guide)

Amen, Daniel G. Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems Revised and expanded edition., Harmony Books, 2015.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.