The stress-proof brain : master your emotional response to stress using mindfulness & neuroplasticity
(Book)

Book Cover
Average Rating
Published
Oakland, CA : New Harbinger Publications, Inc., [2016].
ISBN
1626252661, 9781626252660
Physical Desc
225 pages ; 23 cm
Status
Adult Nonfiction (3rd floor)
NF 155.0942 GREENBE 2016
1 available

Description

Loading Description...

Also in this Series

Checking series information...

Copies

LocationCall NumberStatus
Adult Nonfiction (3rd floor)NF 155.0942 GREENBE 2016On Shelf

More Like This

Loading more titles like this title...

Other Editions and Formats

More Details

Published
Oakland, CA : New Harbinger Publications, Inc., [2016].
Format
Book
Language
English
ISBN
1626252661, 9781626252660

Notes

Bibliography
Includes bibliographical references (pages 215-225).
Description
"We can't avoid the things that stress us out, but we can change how we respond to them. In this breakthrough book, a clinical psychologist and neuroscience expert offers an original and comprehensive approach to help readers harness the power of positive emotions and overcome stress for good. The unique mindfulness exercises in this book provide a recipe for resilience, empowering readers to master their emotional response to stress, overcome negative thinking, and create a more tolerant, stress-proof brain"--,Provided by publisher.
Action
2017-03-16,TB

Reviews from GoodReads

Loading GoodReads Reviews.

Citations

APA Citation, 7th Edition (style guide)

Greenberg, M. (2016). The stress-proof brain: master your emotional response to stress using mindfulness & neuroplasticity . New Harbinger Publications, Inc..

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Greenberg, Melanie. 2016. The Stress-proof Brain: Master Your Emotional Response to Stress Using Mindfulness & Neuroplasticity. New Harbinger Publications, Inc.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Greenberg, Melanie. The Stress-proof Brain: Master Your Emotional Response to Stress Using Mindfulness & Neuroplasticity New Harbinger Publications, Inc, 2016.

MLA Citation, 9th Edition (style guide)

Greenberg, Melanie. The Stress-proof Brain: Master Your Emotional Response to Stress Using Mindfulness & Neuroplasticity New Harbinger Publications, Inc., 2016.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.