Becoming a supple leopard : the ultimate guide to resolving pain, preventing injury, and optimizing athletic performance
(Book)

Book Cover
Average Rating
Author
Starrett, Kelly,
Contributors
Cordoza, Glen.
Published
Las Vegas : Victory Belt Publishing Inc., 2015.
Edition
Second edition, updated and expanded.
ISBN
1628600837, 9781628600834
Physical Desc
480 pages : color illustrations ; 29 cm
Status
Checked Out
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Copies

LocationCall NumberStatusDue Date
Adult Nonfiction (3rd floor)NF 613.71 STARRET 2015Checked OutApril 28, 2024

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More Details

Published
Las Vegas : Victory Belt Publishing Inc., 2015.
Format
Book
Edition
Second edition, updated and expanded.
Language
English
ISBN
1628600837, 9781628600834

Notes

General Note
Includes index.
Description
Based on the premise that dysfunctional movement patterns impede athletic performance, the author presents the construction and function of his own movement and mobility system, based on his midline stabilization and organization, one-joint rule and laws of torque movement principles, all to remedy body stiffness, prevent injuries and improve and extend athletic capabilities.
Action
2017-04-12,TB

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Citations

APA Citation, 7th Edition (style guide)

Starrett, K., & Cordoza, G. (2015). Becoming a supple leopard: the ultimate guide to resolving pain, preventing injury, and optimizing athletic performance (Second edition, updated and expanded.). Victory Belt Publishing Inc..

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Starrett, Kelly and Glen. Cordoza. 2015. Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance. Victory Belt Publishing Inc.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Starrett, Kelly and Glen. Cordoza. Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance Victory Belt Publishing Inc, 2015.

MLA Citation, 9th Edition (style guide)

Starrett, Kelly,, and Glen Cordoza. Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance Second edition, updated and expanded., Victory Belt Publishing Inc., 2015.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.