Every body yoga : let go of fear, get on the mat, love your body
(Book)

Book Cover
Average Rating
Published
New York : Workman Publishing, 2017.
Physical Desc
222 pages : color illustrations ; 22 cm
Appears on list
Status
Round Rock Public Library - Adult (2nd floor)  1 available
NF 613.7046 STANLEY 2017

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LocationCall NumberStatus
Round Rock Public Library - Adult (2nd floor)NF 613.7046 STANLEY 2017On Shelf

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More Details

Format
Book
Language
English
ISBN
0761193111, 9780761193111

Notes

General Note
Includes index.
Description
"From the unforgettable teacher Jessamyn Stanley comes Every Body Yoga, a book that breaks all the stereotypes. It's a book of inspiration for beginners of all shapes and sizes: If Jessamyn could transcend these emotional and physical barriers, so can we. It's a book for readers already doing yoga, looking to refresh their practice or find new ways to stay motivated. It's a how-to book: Here are easy-to-follow directions to 50 basic yoga poses and 10 sequences to practice at home, all photographed in full color. It's a book that challenges the larger issues of body acceptance and the meaning of beauty. Most of all, it's a book that changes the paradigm, showing us that yoga isn't about how one looks, but how one feels, with yoga sequences like "I Want to Energize My Spirit," "I Need to Release Fear," "I Want to Love Myself." Jessamyn Stanley, a yogi who breaks all the stereotypes, has built a life as an internationally recognized yoga teacher and award-winning Instagram star by combining a deep understanding for yoga with a willingness to share her personal struggles in a way that touches everyone who comes to know her. Now she brings her body-positive, emotionally uplifting approach to yoga in a book that will help every reader discover the power of yoga and how to weave it seamlessly into his or her life"--,Provided by publisher.
Action
2017-05-15,TB

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Citations

APA Citation (style guide)

Stanley, J. (2017). Every body yoga: let go of fear, get on the mat, love your body . Workman Publishing.

Chicago / Turabian - Author Date Citation (style guide)

Stanley, Jessamyn. 2017. Every Body Yoga: Let Go of Fear, Get On the Mat, Love Your Body. New York: Workman Publishing.

Chicago / Turabian - Humanities Citation (style guide)

Stanley, Jessamyn. Every Body Yoga: Let Go of Fear, Get On the Mat, Love Your Body New York: Workman Publishing, 2017.

MLA Citation (style guide)

Stanley, Jessamyn. Every Body Yoga: Let Go of Fear, Get On the Mat, Love Your Body Workman Publishing, 2017.

Note! Citation formats are based on standards as of August 2021. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.

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