Natural rest for addiction : a radical approach to recovery through mindfulness & awareness
(Book)

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Average Rating
Published
Oakland, CA : Non-Duality Press, an imprint of New Harbinger Publications, [2017].
ISBN
9781626258860, 1626258864
Physical Desc
xvi, 188 pages : 1 illustration ; 23 cm
Status
Adult Nonfiction (3rd floor)
NF 616.8606 KILOBY 2017
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Published
Oakland, CA : Non-Duality Press, an imprint of New Harbinger Publications, [2017].
Format
Book
Language
English
ISBN
9781626258860, 1626258864

Notes

Description
"Natural Rest for Addiction is Scott Kiloby's book employing his unique perspective on recovering from addiction. Thoughts tell us that the present moment is lacking, and other thoughts lead us towards addictive substances and activities that provide only temporary relief from the uncomfortable emotions and sensations that we are trying to avoid. It stands to reason that if addiction is primarily a thinking problem, then more thinking won't help. Instead of introducing new belief systems or thinking strategies, Scott points to us to living in the peaceful and natural rest of the present moment, where all thoughts, emotions and sensations are allowed to come and go without "hooking" us into their grip anymore. This deep and profound acceptance of our inner experience is the perfect antidote to the constant desire to change, fix, improve or get rid of the thoughts, emotions, and sensations that we experience with addiction."--Description from Amazon.
Action
2017-07-05,SB

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Citations

APA Citation, 7th Edition (style guide)

Kiloby, S. (2017). Natural rest for addiction: a radical approach to recovery through mindfulness & awareness . Non-Duality Press, an imprint of New Harbinger Publications.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Kiloby, Scott. 2017. Natural Rest for Addiction: A Radical Approach to Recovery Through Mindfulness & Awareness. Non-Duality Press, an imprint of New Harbinger Publications.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Kiloby, Scott. Natural Rest for Addiction: A Radical Approach to Recovery Through Mindfulness & Awareness Non-Duality Press, an imprint of New Harbinger Publications, 2017.

MLA Citation, 9th Edition (style guide)

Kiloby, Scott. Natural Rest for Addiction: A Radical Approach to Recovery Through Mindfulness & Awareness Non-Duality Press, an imprint of New Harbinger Publications, 2017.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.