The keto reset diet : reboot your metabolism in 21 days and burn fat forever
(Book)

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Average Rating
Contributors
Published
New York : Harmony Books, [2017].
Edition
First edition.
Physical Desc
viii, 343 pages : color illustrations ; 25 cm
Status
Round Rock Public Library - Adult (2nd floor)
NF 613.25 SISSON 2017

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LocationCall NumberStatusDue Date
Round Rock Public Library - Adult (2nd floor)NF 613.25 SISSON 2017Checked OutSeptember 17, 2021
Round Rock Public Library - Adult (2nd floor)NF 613.25 SISSON 2017Checked OutSeptember 28, 2021
Round Rock Public Library - Adult (2nd floor)NF 613.25 SISSON 2017On Shelf

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Format
Book
Language
English
ISBN
1524762237, 9781524762230 (hardback)

Notes

General Note
Includes index.
Description
Going "keto" by eating in a high-fat, moderate-protein, and low-carb pattern enables you to break free from the disastrous effects of carbohydrate dependency. Instead, you'll reset your metabolism to promote metabolic flexibility -- where your body learns to burn fat instead of sugar for energy, even when you take a break from the plan. Many ketogenic programs require challenging restrictions and deprivation or offer misinformation, but Mark Sisson, publisher of the Mark's Daily Apple paleo blog, presents a two-step approach for going keto the right way. He first reveals the real secret to rapid and sustained weight loss, which is in becoming "fat-adapted" before entering full nutritional ketosis, a process that allows your body to learn to burn fat more efficiently. It takes as little as twenty-one days to reprogram your metabolism to burn fat for fuel by ditching processed grains, sugars, and refined vegetable oils in favor of nutrient-dense, high-fat, primal/paleo foods -- and you'll see immediate results.
Action
cc,2017-10-17,JD

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Citations

APA Citation (style guide)

Sisson, M., & Kearns, B. (2017). The keto reset diet: reboot your metabolism in 21 days and burn fat forever (First edition.). Harmony Books.

Chicago / Turabian - Author Date Citation (style guide)

Sisson, Mark, 1953- and Brad Kearns. 2017. The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat Forever. New York: Harmony Books.

Chicago / Turabian - Humanities Citation (style guide)

Sisson, Mark, 1953- and Brad Kearns. The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat Forever New York: Harmony Books, 2017.

MLA Citation (style guide)

Sisson, Mark, and Brad Kearns. The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat Forever First edition., Harmony Books, 2017.

Note! Citation formats are based on standards as of August 2021. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.

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