The TB12 method : how to achieve a lifetime of sustained peak performance
(Book)
Author
Published
New York : Simon & Schuster, 2017.
Edition
First Simon & Schuster hardcover edition.
ISBN
1501180738, 9781501180736
Physical Desc
xiii, 305 pages : color illustrations ; 29 cm
Status
Adult Nonfiction (3rd floor)
NF 613.71 BRADY 2017
1 available
NF 613.71 BRADY 2017
1 available
Description
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Subjects
LC Subjects
Other Subjects
Also in this Series
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Copies
| Location | Call Number | Status |
|---|---|---|
| Adult Nonfiction (3rd floor) | NF 613.71 BRADY 2017 | On Shelf |
More Details
Published
New York : Simon & Schuster, 2017.
Format
Book
Edition
First Simon & Schuster hardcover edition.
Language
English
ISBN
1501180738, 9781501180736
Notes
General Note
Includes index.
Description
Quarterback Tom Brady offers the principles behind pliability, which is at the heart of a new paradigm shift and movement toward a more natural, healthier way of exercising, training, and living, and one that challenges some commonly held assumptions around health and wellness. Filled with lessons learned from Brady's own peak performance training, and step-by-step action steps to help readers develop and maintain their own peak performance, this book also advocates for more effective approaches to strength training, hydration, nutrition, supplementation, cognitive fitness, recovery, and other lifestyle choices.
Action
cc,2017-10-17,TB
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Citations
APA Citation, 7th Edition (style guide)
Brady, T. (2017). The TB12 method: how to achieve a lifetime of sustained peak performance (First Simon & Schuster hardcover edition.). Simon & Schuster.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Brady, Tom, 1977-. 2017. The TB12 Method: How to Achieve a Lifetime of Sustained Peak Performance. Simon & Schuster.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Brady, Tom, 1977-. The TB12 Method: How to Achieve a Lifetime of Sustained Peak Performance Simon & Schuster, 2017.
MLA Citation, 9th Edition (style guide)Brady, Tom. The TB12 Method: How to Achieve a Lifetime of Sustained Peak Performance First Simon & Schuster hardcover edition., Simon & Schuster, 2017.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
