Strength in stillness : the power of transcendental meditation
(Book)
Author
Contributors
O'Leary, Kevin Carr, author.
Published
New York : Simon and Schuster, [2018].
Edition
First Simon & Schuster hardcover edition.
ISBN
1501161210, 9781501161216 (hardcover)
Physical Desc
215 pages ; 21 cm
Status
Adult Nonfiction (3rd floor)
NF 158.125 ROTH 2018
1 available
NF 158.125 ROTH 2018
1 available
Description
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Copies
Location | Call Number | Status |
---|---|---|
Adult Nonfiction (3rd floor) | NF 158.125 ROTH 2018 | On Shelf |
More Details
Published
New York : Simon and Schuster, [2018].
Format
Book
Edition
First Simon & Schuster hardcover edition.
Language
English
ISBN
1501161210, 9781501161216 (hardcover)
Notes
Bibliography
Includes bibliographical references (pages 200-205).
Description
Medical experts agree that the epidemic of stress is damaging our physical and emotional health at younger and younger ages. While there is no single cure, the Transcendental Meditation technique is a simple practice that dramatically changes how we respond to stress and life's challenges. With scientifically proven benefits -- reduced stress and anxiety, and improved focus, sleep, resilience, creativity, and memory, to name a few -- this five-thousand-year-old technique has a clear and direct impact on our very modern problems. Meditation instructor Bob Roth breaks down the science behind Transcendental Meditation. He highlights the three distinct types of meditation -- Focused Attention, Open Monitoring, and Self-Transcending -- and showcases the evidence that the third, Self-Transcending, or Transcendental Meditation, is a uniquely accessible, effective, and efficient way to reduce stress, access inner power, and build resilience. Free of gimmicks, mystical verbiage, and obscure theory, this is a clear and practical guide to calming mind, body, and spirit.
Action
cc,2018-03-21,SB
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Citations
APA Citation, 7th Edition (style guide)
Roth, R., & O'Leary, K. C. (2018). Strength in stillness: the power of transcendental meditation (First Simon & Schuster hardcover edition.). Simon and Schuster.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Roth, Robert, 1950- and Kevin Carr, O'Leary. 2018. Strength in Stillness: The Power of Transcendental Meditation. Simon and Schuster.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Roth, Robert, 1950- and Kevin Carr, O'Leary. Strength in Stillness: The Power of Transcendental Meditation Simon and Schuster, 2018.
MLA Citation, 9th Edition (style guide)Roth, Robert, and Kevin Carr O'Leary. Strength in Stillness: The Power of Transcendental Meditation First Simon & Schuster hardcover edition., Simon and Schuster, 2018.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.